Mental toughness and resilience are skills that can be learned. The Mental Gym from Mindful Attention Training (MAT™) gives you the essential information in a series of carefully designed mental workouts to increase your mental strength and fitness.
The MAT™ Mental Gym is a tool for players and the coaches of youth players, grounded in the latest research. It is a collaboration between MAT™ Mindful Attention Training and Skyplay Basketball Academy, gathering resources from many years of on - and off court experience.
Using the techniques of mindful attention, you can develop the positive focus, self-belief and competitive edge that underpin the success of athletes worldwide.
Be more in control of your game when the pressure is on. Gain a greater understanding of the challenges that arise in your sport.
The MAT™ Mental Gym will take you step-by-step through a program of exercises and tools to help you rebound from obstacles and dive into new challenges.
Commit to achieving your personal best. Sign Up for the MAT™ Mental Gym. Be a leader both on and off the court.